Dr. Poorvi Bhat

ND, mGNC, MS, ANutr

Botany
 
Botany

About me

I am a Nutritionist and Naturopathic physician, determined to simplify nutrition for you. My approach is a unique blend of modern nutrition, ancient wisdom and practical, sustainable habits.

I believe in making a big impact with small dietary and lifestyle changes. My aim is to build a regimen through gradual lifestyle modification, and leave my clients with lifelong results. 

I come from a family rooted in Ayurveda since the 1800s. We have been growing herbs manufacture certified organic Ayurvedic medicines for over 25 years. 

I have worked with over 500 clients in a conventional nutrition set-up before starting my own clinic. With my anti-diet approach,  I have worked with 200 clients (and counting!) on unlearning, simplifying and enjoying the art of eating mindfully. 

 

The herbeshwari approach

I DO NOT MAKE DIET PLANS! I stopped making them when I realised they are not sustainable, and do not equip my clients with the skills to stay healthy in the long run. 

My programme is based on behavioural and dietary modification based on cues provided by you. I teach my clients to reach optimum health by modifying timings, adding certain foods, and most importantly, learning how to eat intuitively and mindfully. 

There are no forbidden foods, and no fixed portions. You learn how to eat depending on your body type, season and mood. I will facilitate your learning, and teach you how to eat in order to stay healthy while enjoying every single meal.

 

the process

My programme is unique from person to person, I work with clients on a one-to-one basis. There are no generic plans, only a customised approach.

Typically, clients work with me for 2-3 months and are able to manage on their own after that. My intent is to set up a lifestyle that is so easy and sustainable that you do not need me or any other nutritionist ever again:)

 

Qualification

You should always check before working with someone:)

King's College London

Nutritionist

I graduated with a distinction, and my research work was focused on IBS and the psychosomatic relationships of gut disorders. I am an AfN accredited nutritionist. I am also a member of the Nutrition Society, UK.

RGUHS

Naturopathy doctor

I completed my Bachelor's degree in Naturopathy and Yoga. This is a licensed medical programme in India. I graduated with a gold medal and 4th overall highest grade in the University.


I am an accredited Naturopathic physician with recognition to practise India and the United Kingdom.

 

Services Offered

Kindly email for enquires

 Mini consultation call - CURRENTLY CLOSED

This is an initial call of 25 minutes to enroll in my flagship programme. During this call we can discuss your goals and understand how we will be tailoring the programme to suit your requirements.


The programme is individual specific and one-to-one. Should you decide to sign up with me after this, I will share further details post the call.

NOTE: The wait time between this call and starting with me full time ranges between 3-7 weeks as my waitlist is full. Please only schedule this call if you are okay to wait this duration before working together.

One time consultation call

This is a 40 minute detailed consultation about your health. This is for you if you have a single minor issue you want pointed advice for. During our consultation we can discuss your issue and will I provide appropriate guidelines. A PDF with dietary, lifestyle and topical recommendations (if relevant) based on your condition will be provided after consultation. The PDF will be provided within 3 working days.

Please note: this is a single session and is not the same as signing up with me full time. 

This is NOT for:

- Weight loss

- Gut issues

- Chronic metabolic disorders like Diabetes, PCOS, Hypothyroidism etc.

If in doubt, please email be PRIOR to booking a call

 

What my clients say:

 
 

ब्रह्मचारी मिताहारी त्यागी योग-परायणः ।
अब्दादूर्ध्वं भवेद्सिद्धो नात्र कार्या विचारणा ॥ ५९॥

The one who practices brahmachari (being close to the supreme consiciousness), mitahara (simple diet) and tyaga (renunciation, solitude), and is devoted to yoga achieves success in his inquiry and effort within half a year.

Hatha Yoga Pradipika

 

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