Dr. Poorvi Bhat Khandige

Naturopathy, Nutrition

BNYS, RGUHS (Karnataka)
MSc Nutrition, Kings College (London)

The herbeshwari approach

Learn the art of eating mindfully, learn to stay healthy for a lifetime

There are no diet plans, fixed portions or expensive supplements

I teach my patients to reach optimum health by modifying their existing diet, teaching them to listen to their bodies and eat intuitively

I started my career counting macros and making diet plans, they worked, till they didn't. Most of my "success stories" returned months later saying they had gone back to square one because they could not sustain their progress

I realised the reductionist approach does not equip my patients with the skills to stay healthy in the long run and wanted to find an alternate way.

I developed my own style of dietary modification, where the gentle approach is first, and sustainable results are the priority

There are no forbidden foods or fixed portions. We unlearn guilt around eating and build a better relationship with food

You will learn how to eat depending on your body type, season, mood and health condition while enjoying every single meal

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the process

My programme is unique from person to person, I work with patients on a one-to-one basis with an exclusively patient-customised approach. Most patients work with me for 3-4 months

My intent is to set up a lifestyle that is so easy and sustainable that you do not need me or any other nutritionist ever again

After completion of the program, a majotiry of patients do not come back to me or any other nutritionist because their results are maintained

The aim is for you to be know how to eat and maintain your results lifelong

About me

I am a Naturopathic physician and nutritionist by qualification. I am licensed to practise both in India and the United Kingdom

My approach is a unique blend of modern nutrition, ancient wisdom and practical day-to-day habits. I have spent nearly a decade in this field, you can check my qualifications below

I come from a family of Ayurvedic medicine makers with a lineage tracing back to the 1800s. We manufactured certified organic Ayurvedic medicines for 25 years

We have an extensive collection of medicinal and native plants. Our nursery contains over 1000 specimens, many of which are nearing extinction in the wild