Dr. Poorvi Bhat Khandige

Naturopathy, Nutrition

BNYS, RGUHS (Karnataka)
MSc Nutrition, Kings College (London)

The herbeshwari approach

Learn the art of eating mindfully, learn to stay healthy for a lifetime

There are no diet plans, fixed portions or fancy superfoods. My programme is based on behavioural and dietary modification based on cues provided by you. I teach my clients to reach optimum health by modifying their existing diet, teaching them to listen to their bodies and eat intuitively

I started my career counting macros and making diet plans, they worked, till they didn't. Most of my "success stories" returned back months later saying they had gone back to square one because they could not sustain their progress

I realised the reductionist approach does not equip my clients with the skills to stay healthy in the long run and wanted to find an alternate way. I believe food should be diverse and in line with how you grew up eating

There are no forbidden foods or fixed portions. We unlearn guilty and stress eating and build a better relationship with food

You will learn how to eat depending on your body type, season, mood and health condition while enjoying every single meal

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the process

My programme is unique from person to person, I work with clients on a one-to-one basis with an exclusively patient-customised approach. Most clients work with me for 3-4 months

My intent is to set up a lifestyle that is so easy and sustainable that you do not need me or any other nutritionist ever again

After working together most clients do not come back to me or visit another nutritionist again because their results are maintained

The aim is for you to be know how to eat and maintain your results lifelong

About me

I am a Naturopathic physician and nutritionist by qualification. My approach is a unique blend of modern nutrition, ancient wisdom and practical day-to-day habits

I come from a family of Ayurvedic medicine makers since the 1800s. We have been growing certified organic medicinal herbs and manufacturing Ayurvedic medicines commercially for the last 25 years. Our private collection spans over 700 native medicinal plants, many of which are nearing extinction in the wild

I have spent close to a decade in this field, you can check my qualifications below. I worked in both conventional and holistic nutrition spaces and my current approach is a blend of the two. My unique nutrition protocol has been formulated as a process of working with 350+ clients (and counting!)

Services Offered

I offer two types of consultation:

One time consultation call - Temporarily closed

This is if you are unable to get a full time spot or want a taster of what working with me looks like.

Call duration: 30 minutes

What you can expect from the call:

A review of your medical conditions and reports
Detailed food and lifestyle recommendations based on our conversation
A tailored treatment plan will be prepared within 4-5 days of our call

Treatment plan includes:

Dietary suggestions - no diet plan will be prepared but you will be guided on how to eat and specific foods that may help you
Herbs and supplements (if required)
Therapeutic Yoga/meditation suggestions for your health condition (if required)
Herbal packs, skincare suggestions & other naturopathy treatments (if required)

You will have a clear idea on what you can do to get started and how you can resolve your health issues sustainably and look at long-term results. Both healthy people who want to understand their bodies better or those with medical conditions can opt for this

How to enrol?

Please mail me at poorvibhatkhandige@gmail.com and I will provide the details. Make the subject headline “ONE TIME CONSULTATION”. There is a 2-3 week wait time.

How is this different from herbeshwari’s flagship programme?

This is completely different and more closely resembles how consulting a regular doctor would look like. We will have the consultation and you will get health specific and customised guidelines similar to what my full time clients recieve. But our method of working is less intensive and your progress is dependent on your initiative to do the tasks given rather than me hand-holding you through the changes

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