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​​herbeshwari's flagship programme 
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How does the programme work?

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• This is my main form of treatment and a unique diet and lifestyle modification program

• There is no fixed protocols or diet plan

• We understand your health goals and medical conditions and formulate goals based on your requirements 

• You will start tracking your food, sleep, activity and relevant markers daily

• I will be reviewing each meal and giving you feedback to help reach your goal in the easiest way

• I will be helping you understand how to listen to your body’s signals and build a mind-body connection

• Most clients work with me for 3-4 months and their results sustain long after​

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This program aims to:

• Understand the balance of nutrition and pleasure, with no restrictions

• Teaches you how to eat for your health condition

• Teaches you how to listen to your body’s signals and act appropriately

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This program is not for you if:

• You are looking to lose a specific amount of weight in xyz duration. While most of my clients end up losing weight, the aim is not weight loss but overall health THEN weight loss

• If you want a meal plan and a list of strict do’s and dont’s : This is a completely flexible and one-to-one approach and the aim is to tweak what you are already eating rather than preparing a standard chart for you

• If you want a strict nutritionist who will scare you to eat better: I believe in gentle nutrition, I will not be bullying you into eating better, I want to nudge you and make you responsible for how you eat, you have to be your own nutritionist for life right?

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FAQs​

​How long is the programme?

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The programme operates on a monthly basis with the option to decide the duration as per your progress. Most clients work with me for 3-4 months and manage on their own lifelong after that

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Do you prescribe medicines or supplements?

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My primary aim is to treat you using diet and lifestyle first, if needed though, I may prescribe some add-ons based on requirement

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How is this different from a one time consultation with you?

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This is completely different as I do not give standard guidelines. We work on your existing diet and build a new regime to reach your health goal
 

What are your fees?

This depends case to case, I will be able to estimate the fee after our initial consultation, the initial consultation for the flagship programme costs INR1499

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Enrolment procedure

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Slots for the flagship program are opening 7pm IST, 4th October 2025

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There are 2 forms you need to fill to confirm your appointment:

• Interest form: this is a quick form to secure your spot

• Enrolment form : You will be redirected to this form when you fill the interest form.

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A link to the interest form will be uploaded on the above mentioned time, please refresh the page at 7pm so that it reflects for you 

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One time consultation

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This is if you are unable to get a full time spot or want a taster of what working with me looks like.

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Call duration: 30 minutes

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What you can expect from the call:

• A review of your medical conditions and reports

• Detailed food and lifestyle recommendations based on our conversation

• A tailored treatment plan will be prepared within 4-5 days of our call

 

Treatment plan includes:

• Dietary suggestions - no diet plan will be prepared but you will be guided on how to eat and specific foods that may help you

• Herbs and supplements (if required)

• Therapeutic Yoga/meditation suggestions for your health condition  (if required)

• Herbal packs, skincare suggestions & other naturopathy treatments  (if required)

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You will have a clear idea on what you can do to get started and how you can resolve your health issues sustainably and look at long-term results. Both healthy people who want to understand their bodies better or those with medical conditions can opt for this​

 

FAQs

How is this different from  flagship programme?

This is completely different and more closely resembles how consulting a regular doctor would look like. We will have the consultation and you will get health specific and customised guidelines similar to what my full time patients recieve. But our method of working is less intensive and your progress is dependent on your initiative to do the tasks given rather than me hand-holding you through the changes

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Hybrid Program

 

Call duration: 30 minutes x 4 calls 

 

What you can expect from the call:

• A review of your medical conditions and reports

• A review of each meal and feedback regarding changes on those

• Food and lifestyle recommendations will be provided after each call

• You will be expected to follow it and we discuss your progress in the call

 

The treatment will include:

• Comprehensive dietary suggestions - no diet plan will be prepared but you will be guided on how to eat and specific foods that may help you

• Herbs and supplements (if required)

• Specific home remedies (if required) 

• Therapeutic Yoga/meditation suggestions for your health condition  (if required)

• Herbal packs, skincare suggestions & other naturopathy treatments  (if required)

 

 

Duration: 1-2 months should be sufficient in most cases but we can decide based on the progress

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