herbeshwari's flagship programme 

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How does the programme work?

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• This is my main form of treatment and a unique diet and lifestyle modification program

• There is no fixed protocols or diet plan

• We understand your health goals and medical conditions and formulate goals based on your requirements 

• You will start tracking your food, sleep, activity and relevant markers daily

• I will be reviewing each meal and giving you feedback to help reach your goal in the easiest way

• I will be helping you understand how to listen to your body’s signals and build a mind-body connection

• Most clients work with me for 3-4 months and their results sustain long after​

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This program aims to:

• Understand the balance of nutrition and pleasure, with no restrictions

• Teaches you how to eat for your health condition

• Teaches you how to listen to your body’s signals and act appropriately

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This program is not for you if:

• You are looking to lose a specific amount of weight in xyz duration. While most of my clients end up losing weight, the aim is not weight loss but overall health THEN weight loss

• If you want a meal plan and a list of strict do’s and dont’s : This is a completely flexible and one-to-one approach and the aim is to tweak what you are already eating rather than preparing a standard chart for you

• If you want a strict nutritionist who will scare you to eat better: I believe in gentle nutrition, I will not be bullying you into eating better, I want to nudge you and make you responsible for how you eat, you have to be your own nutritionist for life right?

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FAQs

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​How long is the programme?

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The programme operates on a monthly basis with the option to decide the duration as per your progress. Most clients work with me for 3-4 months and manage on their own lifelong after that

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Do you prescribe medicines or supplements?

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My primary aim is to treat you using diet and lifestyle first, if needed though, I may prescribe some add-ons based on requirement

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How is this different from a one time consultation with you?

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This is completely different as I do not give standard guidelines. We work on your existing diet and build a new regime to reach your health goal
 

I was not mailed any consultation details, what should I do?

I will only revert when I have an opening so please give it a few weeks, if you want to consult me sooner, you can opt for a one time consultation. Please also check spam to ensure you do not miss any communication  

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What happens during the initial call?

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• We will discuss your major health goals and concerns

• We will chalk out a rough plan to reach your goal and estimate the time it may take to reach your goal

• You will understand how the programme works and how we will tailor it for you

• You will be given time to decide if it is the right fit for you

• Call duration: 25 minutes

• Please note: No treatment is provided during this call, it is a preliminary call to understand your issue. Kindly go through the cancellation policy at the end of this page prior to booking the call

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Fees

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Initial consultation : INR1099 

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For the flagship program, charges vary case to case and you will be informed after the initial consultation. You may have come through a referral who was charged differently which is it is emphasised here for clarity

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I revise the consultation fee every few months. I do not revise the fees as long as you are actively working with me, but if you take longer to confirm or take a break mid-way and wish to re-join, you will have to pay the revised fee

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Enrolment procedure​

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1. Fill out this form 

2. Once submitted, you will hear from me when I have an opening, please note it may take a few weeks for me to revert to you

3. Check your mail frequently to avoid missing any communication, and check spam ​

 

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