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The start of something small

Hey there!

I decided to start blogging since I have so much I want to share with the world! I would love for you to be a part of my journey. I am a Doctor of Naturopathy and Yoga, and recently completed my Master’s in Nutrition. I spent over half my life in rural villages all over Karnataka and now live in a bustling post-pandemic London. My unique upbringing and circumstances give me a very atypical world view, and I hope it offers some insight on your health and life.

Some paddy to be planted in our farm in Shimoga

Starting an Instagram page was a start for me to share my thoughts and feelings publicly and to my surprise, I found that many resonate with my way of thinking.

I hope to share insights on my myriad of interests from yoga philosophy, my family’s heirloom recipes, forest farming, and holistic eating here. I find that social media is too fleeting, and with word limits and disappearing posts, I do not find a sense of permanency in what I want to say.

I hope to translate research articles, ancient texts and much more to simple language, and I would love if you could join me on this adventure.

Warm wishes,


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